Wellness & Fitness Activities
At King’sBridge, we recognize that health and wellness are a key component of a fulfilling retirement lifestyle. And our facility offers several amenities to ensure that residents have access to wellness and fitness activities.
The Wellness Center is staffed seven days a week, where staff members play a vital role in the day-to-day lives of residents.
Our professional staff monitors and assesses resident’s health as needed, and provides both first aid and 24-hour emergency assistance. A staff member (not a medical professional) will visit a resident in his or her apartment during a time of illness, if requested. Family members are kept informed about relevant health-related issues, and any medical concerns are communicated immediately.
Fitness Classes & Clubs
Classes designed to improve muscle elasticity and increase endurance are offered three days each week in the Pavilion. These classes are taught by an exercise physiologist.
- A Walking Club meets on Wednesdays and Fridays inside the Pavilion. Residents get their steps in while enjoying lively music.
- A Balance Class allows residents to enhance balance and prevent falls. Students stand behind a chair to complete these motions with safety and confidence.
- Chair Tai Chi and Yoga classes are held weekly for relaxation and cardiovascular improvement.
A fully equipped exercise room is available with a NuStep recumbent step machine and treadmill. Stationary bicycles, eliptical machines allow residents to stay active.
King’sBridge hosts a number of guest speakers who discuss wellness topics of interest to senior adults.